5:30am can sometimes be really early especially when you are up until midnight reading a book. 
But knowing that I had two ladies waiting for me got me out of bed and hitting the running trail for a great 4 mile run before 7am. The weather in Wisconsin is currently going through a nice little cool spurt. I’m a huge fan of fall and can’t wait for 60 degree days to come back! I know bite my tongue; living in Wisconsin means cold temps 75% of the time and warm temps 25% so I should enjoy the warm weather when it happens but I LOVE cool days.
Pre run I enjoyed a lovely granola bar un-photographed…forgive me it was 5:30am and I had two kitties begging for kitty snacks and I didn’t want to wake my sister.
My other eats were as follows:
Breakfast:
Overnight oats (1/2 cup oats, 1/2 cup almond milk, 1/2 cup plain yogurt, 1 tsp agave sweetener, 1 cup strawberries, dash of cinnamon – all mixed (except the berries) and chilled overnight.)
Lunch:
Tuna salad (2 cups lettuce, 1/4 cup tuna salad, 2 Tbs slivered almonds), 1 cup grapes, 1 cup cooked cauliflower
Afternoon snacks:
10 baby carrots, 1 Tbs peanut butter, Jazz Apple
Dinner:
Grilled chicken wrap, Bread (X 2)
Desert:
Chocolate which was consumed without thought or photograph…:).
Tonight I had a chiropractor appointment so dinner was enjoyed with my mom. I have the pleasure of experiencing back spasms that take my breath away and will last for about an hour. When one occurs I can be best described as “A person from the exorcist” quote from my lovely boyfriend. I don’t really know why the occur but all I know is one quick crack from my Chiro and I’m as good as new.
I’m excited to go rest in bed with my heating pad and my current book obsession…before I go though I want to leave you with one furry face. My mom’s cat Chip just wanted “Hi”.
